Meet Hannah
Clinical Social Worker/Therapist, MSW, LCSW
Welcome! I believe in a compassionate and collaborative approach to therapy. My style integrates evidence-based techniques with a personalized touch to meet your unique needs. I specialize in treating anxiety disorders, OCD, life transitions, insomnia, and relationship issues. Together, we will create a safe and supportive environment where you can explore your thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, adjusting to a major life change, struggling with sleep, managing obsessive-compulsive symptoms, or navigating relationship challenges, I am here to help you on your journey towards healing and personal growth.
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Let’s work together to achieve the change and fulfillment you seek.
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Working Together
Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, or athletic performance—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!
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Together, we'll target ineffective habits and beliefs to improve your mindset, mood, sleep, relationships, performance, or overall health. I draw from an array of solution-focused evidence-based therapy approaches, with advanced training in Acceptance and Commitment Therapy (ACT), CBT-Insomnia (CBT-I), and Exposure and Response Prevention (ERP).
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The power of therapy is feeling accepted, understood, and affirming our hope that change is attainable. I aim to cultivate 'psychological flexibility' by introducing new ways of thinking and behaving that enhance overall well-being.
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To schedule an initial appointment, please send a contact request. I look forward to meeting you!
Services
Anxiety
Relationships
Stress
Better Sleep
Effectively manage worry, overthinking, panic, or fear.
Social Anxiety, Generalized Anxiety, Panic, and OCD.
Enhancing quality of connections by improving boundaries and communication
Nervous-system regulation, Establishing helpful routines, Creative problem-solving
Cognitive Behavioral Therapy for Insomnia: Structured interventions to improve sleep quality
